Courses for Sisters
Muslim women and girls over 14 years old are invited to participate in our self-defence classes. These classes are designed to teach you essential self-defence skills in a safe and supportive environment.
We have 2 levels of classes, which are tailored self-defence courses for females. The intermediate class is only available to those who have completed the Beginners class. No equipment is required.
Every woman deserves to feel safe and confident. Self-defense classes can teach you the skills you need to protect yourself in case of an emergency. They can also help you to build confidence and awareness, which can help you to avoid dangerous situations in the first place.
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Beginners Level
Muslim women and girls over 14 years old are invited to participate in our new self-defense classes, starting this October! These classes are designed to teach you essential self-defense skills in a safe and supportive environment.
This is a tailored self-defence course for females. No equipment required and is suitable for ages 14 and over and any ability.
The Classes
Name of Class: Everywoman Self Defence
Age: 14+
When: Wednesdays 7 – 8 pm starting 23 Oct 2024
Where: IANL – Womens Area
Course Instructor: Clare (a female Black-Belt Jiu-Jitsu Instructor)
Fee: £48 – 6 weeks course
Spaces: only 10 spaces available
What you will learn
- Basic self-defense techniques
- How to stay safe in different situations
- How to build confidence and awareness
- How to respond to threats
- Why take a self-defense class?
Registration currently closed. New dates will be published when available.
Intermediate Level Classes
Starting on Wed 29th January at 7pm, this 5-week course is designed for the Sisters who have completed the beginners class and wish to build upon the skills you learned. We will refresh those techniques and introduce new, more advanced methods to deal with various threats.
The Classes
Name of Class: Sisters Intermediate Self-Defence
Pre-prequisite: Student has completed the Beginners class
When: Wednesdays, 7pm, starting January 29th
Where: IANL – Women’s Area
Course Instructor: Clare (a female Black-Belt Jiu-Jitsu Instructor)
Ages: Sisters aged 18+
Cost: £50 for 5 weeks.
What you will learn
- Refresher: Go over the essential self-defence techniques you learned previously.
- Advanced Skills: Learn new techniques and strategies to handle more complex situations.
- Increased Confidence: Develop greater confidence in your ability to protect yourself.
- Empowerment: Gain the knowledge and skills to navigate challenging situations with strength and resilience.
