Courses for Sisters
Muslim women and girls over 14 years old are invited to participate in our new self-defense classes, starting this October! These classes are designed to teach you essential self-defense skills in a safe and supportive environment.
This is a tailored self-defence course for females. No equipment required and is suitable for ages 14 and over and any ability.
The Classes
Name of Class: Everywoman Self Defence
Age: 14+
Days: Wednesdays 7 – 8 pm
Location: IANL – Womens Area
Course Instructor: Clare (a female Black-Belt Jiu-Jitsu Instructor)
Fee: £48 – 6 weeks course
Start Date: Wed 23 October 2024
Spaces: only 10 spaces available
What you will learn
- Basic self-defense techniques
- How to stay safe in different situations
- How to build confidence and awareness
- How to respond to threats
- Why take a self-defense class?
Every woman deserves to feel safe and confident. Self-defense classes can teach you the skills you need to protect yourself in case of an emergency. They can also help you to build confidence and awareness, which can help you to avoid dangerous situations in the first place.
Sign Up Today
The price of the 6-Week course is £48.
