Discover Your Inner Strength: Healing Movement for Sisters at IANL
Are you looking for a way to decompress, strengthen your body, and find true mental clarity? Join us at IANL for a transformative weekly practice that focuses on deep healing and functional strength.
Starting this March, we are introducing Senaman Tua—a hidden, 1,000-year-old Melayu movement practice where martial arts, mindful movement, breathwork, and deep spirituality meet.
✨ Why Senaman Tua? The Benefits for You
Unlike high-intensity workouts that can leave you feeling drained, Senaman Tua is designed to restore and revitalise. It is “The Malay Way” of maintaining a healthy body and a calm soul.
Accessible to All Abilities
We warmly welcome elders and those who may require a chair to join us. The movements are highly adaptable; whether you are over 70 or prefer a seated “Chair Senaman Tua,” this practice is for you.
By joining these sessions, you will experience
- Joint & Bone Health: Specific focus on easing arthritis and using gentle yet powerful movements that lubricate joints and improve bone density.
- Restored Mobility: This practice has helped elders find the strength to get out of bed independently, get down onto the floor, and get back up again.
- Support for Ibadah: Many participants find that improved flexibility and strength allow them to return to performing the full movements of Salaat with ease.
- Deep Breathwork: Techniques to increase oxygen flow, reduce anxiety, and boost energy levels.
- Core & Posture: Develop “functional strength” that helps you move through daily life with grace.
Guided by an International Expert
You’ll be in safe hands. The sessions are led by Nusaybah Brazzo, an international trainer who has spent years studying these traditional arts across Indonesia and Malaysia. She brings a wealth of knowledge on how to adapt these ancient movements for modern wellbeing.
📍 When & Where
Join our community of sisters in a private, welcoming space on the Ground Floor (Sisters’ Side).
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Start Date: Thursday, 26th March 2026
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Time: 2:00 PM – 3:00 PM
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Frequency: Every Thursday (Weekly)
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Age Range: Sisters (Ages 18+)
💰 Special IANL Community Rates
We want these sessions to be accessible to all our sisters. Take advantage of our discounted IANL pricing:
🌿 Your Journey Starts Here
Whether you want to improve your flexibility, find a new way to manage stress, or simply try something unique with other sisters, this class is for you. No prior experience is needed—just bring yourself!
Questions
If you have any questions or would like to discuss how the movements can be adapted for your specific needs, please reach out to Coach Nusaybah:
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Phone: 07492590182
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Personal Training & Fitness:
www.ninaalexiabrazzo.com/personal-training-fitness -
Group Classes:
www.ninaalexiabrazzo.com/group-classes
How to Sign Up
Click below to book your spot
