Courses for Sisters

Muslim women and girls over 14 years old are invited to participate in our self-defence classes. These classes are designed to teach you essential self-defence skills in a safe and supportive environment.

We have 2 levels of classes, which are tailored self-defence courses for females. The intermediate class is only available to those who have completed the Beginners class. No equipment is required.

Every woman deserves to feel safe and confident. Self-defense classes can teach you the skills you need to protect yourself in case of an emergency. They can also help you to build confidence and awareness, which can help you to avoid dangerous situations in the first place.

Intermediate Level Classes

This 5-week course is designed for the Sisters who have completed the beginners class and wish to build upon the skills you learned. We will refresh those techniques and introduce new, more advanced methods to deal with various threats.

The Classes

Name of Class: Sisters Intermediate Self-Defence
Pre-prequisite: Student has completed the Beginners class
When: Wednesdays, 7pm, starting January 29th
Where: IANL – Women’s Area
Course Instructor: Clare (a female Black-Belt Jiu-Jitsu Instructor)
Ages: Sisters aged 18+
Fee: £50 – 5 weeks course

What you will learn

• Refresher: Go over the essential self-defence techniques you learned previously.
• Advanced Skills: Learn new techniques and strategies to handle more complex situations.
• Increased Confidence: Develop greater confidence in your ability to protect yourself.
• Empowerment: Gain the knowledge and skills to navigate challenging situations with strength and resilience.

Registration currently closed for Intermediate Level Classes. New dates will be published when available.