This seminar will highlight the importance of exercise as you get older. It will introduce participants to a range of simple exercises that can be done to prevent diabetes, high blood pressure, and other health risks prone to those aged 55 and above.

Health Tests

There will also be a chance for people to check their cholesterol and blood pressure amongst others.

Warm and Welcoming Environment

There will be snacks provided. A great chance to meet people, and socialise in a warm and welcoming environment

Free Entry


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