This seminar will highlight the importance of exercise as you get older. It will introduce participants to a range of simple exercises that can be done to prevent diabetes, high blood pressure, and other health risks prone to those aged 55 and above.
There will also be a chance for people to check their cholesterol and blood pressure amongst others.
Warm and Welcoming Environment
There will be snacks provided. A great chance to meet people, and socialise in a warm and welcoming environment